Flumultus Health
Simple systems. Real tracking. Practical health insights.
This is where I track the habits, routines, and health experiments that keep me balanced. Everything here is based on what I actually use — no fluff.
Start Here
- Sleep: Tracking hours, quality, and what helps me rest best.
- Stress & Mood: Daily check-ins to spot patterns and triggers.
- Nutrition: Simple meal logs and what fuels me best.
- Movement: Steps, workouts, and staying active.
- Supplements: What I take, why, and how it feels.
- Annual/Lab Tracking: Key numbers and trends over time.
Current Health Experiments
- Reducing evening screen time to improve sleep.
- Morning sunlight within 30 minutes of waking.
- Testing magnesium glycinate for recovery.
- 10-minute post-dinner walks.
Notes, Logs, and Micro-Guides
- What actually improved my sleep last month
- The simple meal patterns I follow that keep me from crashing
- Why I track stress as much as sleep
Health Philosophy
- Small changes beat huge overhauls.
- Track what matters, ignore the rest.
- Mental health counts as health.
- Data is a tool, not a religion.
- Talk to a doctor before making major changes.
Disclaimer
Nothing here is medical advice. This is just what I track and test for myself — talk to your doctor before changing medication or supplements.